Tom Ellis-Williams v15:00/r...3 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,707 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
May 15, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 21 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 22 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 |
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Workout Graph
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