Tom Ellis-Williams v15:00/r...3 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,446 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 122 |
May 09, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 21 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
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Workout Graph
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