Tom Ellis-Williams 8x3:00/1:30r SkiErg
6,455
Meters
24:00.0
Time
1:51.5
Pace
463
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 43 |
| Stroke Count | 1071 |
| Drag Factor | 134 |
March 18, 2020 13:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,455 | 1:51.5 | 252 | 1167 | 43 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 44 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 44 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 43 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 44 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 43 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 44 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 43 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 43 | |
| r264 |
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Workout Graph
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