Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,974
Meters
18:00.0
Time
1:48.5
Pace
368
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
| Drag Factor | 140 |
March 19, 2020 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,974 | 1:48.5 | 274 | 1241 | 44 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 44 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 44 | |
| r486 |
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