Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,827
Meters
18:00.0
Time
1:51.8
Pace
337
Calories
154
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 157 |
March 16, 2020 08:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827 | 1:51.8 | 250 | 1160 | 41 | 154 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 41 | 142 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 145 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 152 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 152 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 41 | 152 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 155 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 156 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 43 | 158 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 159 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 161 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 42 | 161 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 161 |
| r470 |
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