Tom Ellis-Williams v3:00/r...12 row
6,402
Meters
24:00.0
Time
1:52.4
Pace
454
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 131 |
March 13, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,402 | 1:52.4 | 246 | 1146 | 20 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 18 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 18 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| r: 3:00 | 54 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.