Tom Ellis-Williams 5x500m/1:00r SkiErg
2,500
Meters
9:06.1
Time
1:49.2
Pace
184
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 14:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 45 |
| Stroke Count | 422 |
| Drag Factor | 136 |
October 17, 2019 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500 | 1:49.2 | 269 | 1224 | 45 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 46 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 45 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 45 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 46 | |
| r121 |
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Workout Graph
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