Tom Ellis-Williams 7x500m/1:30r SkiErg
3,500
Meters
12:17.8
Time
1:45.4
Pace
269
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,821 |
| Overall Time | 22:47.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 47 |
| Stroke Count | 618 |
| Drag Factor | 136 |
October 10, 2019 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,500 | 1:45.4 | 299 | 1328 | 47 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 47 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 48 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 46 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 47 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 47 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 49 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 48 | |
| r321 |
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Workout Graph
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