Tom Ellis-Williams 5x2000m/2:00r SkiErg
10,000
Meters
39:34.1
Time
1:58.7
Pace
671
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 49:34.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 1471 |
| Drag Factor | 119 |
October 01, 2019 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 10,000 | 1:58.7 | 209 | 1020 | 37 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 41 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 38 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 37 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 36 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 34 | |
| r112 |
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Workout Graph
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