Tom Ellis-Williams 5x0:30/0:30r SkiErg
766
Meters
2:30.0
Time
1:37.9
Pace
64
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 897 |
| Overall Time | 5:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 50 |
| Stroke Count | 140 |
| Drag Factor | 140 |
September 25, 2019 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 766 | 1:37.9 | 373 | 1583 | 50 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 50 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 52 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 50 | |
| r131 |
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Workout Graph
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