Tom Ellis-Williams 2x0:30/0:30r SkiErg
299
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 349 |
| Overall Time | 2:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 49 |
| Stroke Count | 54 |
| Drag Factor | 124 |
September 29, 2019 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 49 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 50 | |
| r50 |
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Workout Graph
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