Tom Ellis-Williams 8x350m/1:30r SkiErg
2,800
Meters
8:59.7
Time
1:36.3
Pace
243
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:59.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 48 |
| Stroke Count | 494 |
| Drag Factor | 129 |
September 29, 2019 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,800 | 1:36.3 | 391 | 1645 | 48 | |
| 1:01.3 | 350 | 1:27.5 | 521 | 2093 | 59 | |
| 1:06.0 | 350 | 1:34.2 | 418 | 1737 | 48 | |
| 1:06.0 | 350 | 1:34.2 | 418 | 1737 | 51 | |
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 50 | |
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 48 | |
| 1:11.1 | 350 | 1:41.5 | 334 | 1449 | 43 | |
| 1:10.8 | 350 | 1:41.1 | 338 | 1464 | 44 | |
| 1:09.2 | 350 | 1:38.8 | 362 | 1546 | 47 | |
| r450 |
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Workout Graph
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