Tom Ellis-Williams 2x500m/1:00r row
1,000
Meters
4:18.6
Time
2:09.3
Pace
61
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 118 |
August 17, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r35 |
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Workout Graph
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