Tom Ellis-Williams 30:00 row
8,210
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 136 |
September 16, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 23 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 |
| 30:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 24 |
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Workout Graph
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