Tom Ellis-Williams v2000m/7:00r...2 SkiErg
7,000
Meters
25:29.7
Time
1:49.2
Pace
522
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 32:29.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 41 |
| Stroke Count | 1055 |
| Drag Factor | 149 |
September 11, 2019 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 7,000 | 1:49.2 | 268 | 1223 | 41 | |
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1440 | 47 | |
| r: 7:00 | 61 | |||||
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 39 | |
| r61 |
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Workout Graph
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