Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,963
Meters
18:00.0
Time
1:48.8
Pace
361
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 41 |
| Stroke Count | 796 |
| Drag Factor | 158 |
September 05, 2019 10:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,963 | 1:48.8 | 272 | 1235 | 41 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 42 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 43 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 42 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 43 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 41 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 42 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 42 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 42 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 41 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 42 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 42 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 41 | |
| r344 |
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Workout Graph
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