Tom Ellis-Williams v100m/0:30r...7 SkiErg
1,350
Meters
4:01.6
Time
1:29.4
Pace
129
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 7:01.6 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 58 |
| Stroke Count | 275 |
| Drag Factor | 143 |
September 04, 2019 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,350 | 1:29.4 | 489 | 1981 | 58 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 70 | |
| r: 0:30 | 55 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 64 | |
| r: 0:30 | 35 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 63 | |
| r: 0:30 | 47 | |||||
| 2:16.8 | 750 | 1:31.2 | 461 | 1887 | 52 | |
| r: 0:30 | 50 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 66 | |
| r: 0:30 | 53 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 69 | |
| r: 0:30 | 52 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 70 | |
| r292 |
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Workout Graph
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