Tom Ellis-Williams v10:00/1:30r...4 row
8,152
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,204 |
| Overall Time | 34:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 135 |
August 30, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 24 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | |
| r: 1:30 | 13 | |||||
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 24 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 | |
| r52 |
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