Tom Ellis-Williams v3000m/2:00r...4 SkiErg
6,632
Meters
25:17.6
Time
1:54.4
Pace
468
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 42 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
August 29, 2019 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 6,632 | 1:54.4 | 234 | 1104 | 42 | |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 41 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 54 | |
| r: 4:00 | 41 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 54 | |
| r: 2:00 | 44 | |||||
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 41 | |
| r121 |
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Workout Graph
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