Tom Ellis-Williams 2x15:00/3:00r row
8,207
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
August 22, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1213 | 24 | |
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 24 | |
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 25 | |
| r32 |
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Workout Graph
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