Tom Ellis-Williams 6x5:00/1:30r row
8,189
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 133 |
August 19, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189 | 1:49.9 | 264 | 1207 | 24 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | |
| r128 |
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Workout Graph
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