Tom Ellis-Williams v3:00/r...12 SkiErg
6,415
Meters
24:00.0
Time
1:52.2
Pace
458
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 44 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
August 20, 2019 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,415 | 1:52.2 | 248 | 1151 | 44 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 40 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 42 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 46 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 44 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 46 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 49 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 50 | |
| r83 |
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Workout Graph
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