Tom Ellis-Williams v15:00/r...3 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,031 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 136 |
August 14, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 24 |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 24 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 25 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.