Tom Ellis-Williams v4:00/r...9 SkiErg
5,636
Meters
21:00.0
Time
1:51.7
Pace
404
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 132 |
August 13, 2019 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,636 | 1:51.7 | 251 | 1162 | 44 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 40 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 42 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 46 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 50 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 44 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 48 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 50 | |
| r56 |
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Workout Graph
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