Tom Ellis-Williams 5000m row
5,000
Meters
17:58.0
Time
1:47.8
Pace
374
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 18, 2019 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 23 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 23 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 23 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 24 |
| 3:32.5 | 4,000 | 1:46.2 | 292 | 1304 | 25 |
| 3:28.9 | 5,000 | 1:44.4 | 307 | 1357 | 25 |
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Workout Graph
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