Tom Ellis-Williams 10x3:00/1:30r row
8,396
Meters
30:00.0
Time
1:47.1
Pace
636
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 45:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 139 |
August 05, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,396 | 1:47.1 | 284 | 1277 | 24 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 23 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 25 | |
| r143 |
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Workout Graph
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