Tom Ellis-Williams v6:00/r...9 SkiErg
6,845
Meters
26:00.0
Time
1:53.9
Pace
480
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 44 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
July 30, 2019 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,845 | 1:53.9 | 237 | 1114 | 44 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 42 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 44 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 46 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 44 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 46 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 46 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 48 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | |
| r56 |
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Workout Graph
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