Tom Ellis-Williams v15:00/r...3 row
7,956
Meters
30:00.0
Time
1:53.1
Pace
566
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,956 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
July 29, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 23 |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 22 |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 24 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 26 |
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Workout Graph
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