Tom Ellis-Williams v500m/2:30r...2 row
1,114
Meters
5:49.9
Time
2:37.0
Pace
86
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 10:19.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 132 |
January 01, 2019 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,114 | 2:37.0 | 90 | 610 | 25 | |
| 1:24.1 | 500 | 1:24.1 | 588 | 2325 | 44 | |
| r: 2:30 | 97 | |||||
| 2:34.1 | 400 | 3:12.6 | 49 | 468 | 16 | |
| r: 2:00 | 46 | |||||
| r143 |
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