Tom Ellis-Williams 2x5000m/2:00r SkiErg
10,000
Meters
39:52.7
Time
1:59.6
Pace
666
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 43:52.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 1589 |
| Drag Factor | 121 |
July 23, 2019 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 39 | |
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 40 | |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 39 | |
| r41 |
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Workout Graph
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