Tom Ellis-Williams 8x3:00/1:30r row
6,626
Meters
24:00.0
Time
1:48.6
Pace
497
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 137 |
July 22, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,626 | 1:48.6 | 273 | 1238 | 24 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| r130 |
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Workout Graph
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