Tom Ellis-Williams v4:00/r...9 SkiErg
7,846
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 125 |
July 22, 2019 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 42 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 40 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 42 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 43 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 41 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 41 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 45 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 43 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 52 | |
| r37 |
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Workout Graph
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