Tom Ellis-Williams v5:00/r...9 SkiErg
7,028
Meters
27:00.0
Time
1:55.2
Pace
484
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
July 18, 2019 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,028 | 1:55.2 | 229 | 1086 | 41 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 40 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 40 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 45 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 39 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 42 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 44 | |
| r34 |
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Workout Graph
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