Tom Ellis-Williams v15:00/r...3 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,732 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 138 |
July 16, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 21 | 164 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 20 | 153 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 22 | 166 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 | 175 |
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Workout Graph
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