Tom Ellis-Williams v1:00/2:00r...5 SkiErg
1,460
Meters
5:00.0
Time
1:42.7
Pace
116
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 47 |
| Stroke Count | 241 |
| Drag Factor | 123 |
July 15, 2019 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 47 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 46 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 47 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 47 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 54 | |
| r90 |
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Workout Graph
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