Tom Ellis-Williams v1:00/2:00r...5 SkiErg
1,531
Meters
5:00.0
Time
1:37.9
Pace
131
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 13:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 47 |
| Stroke Count | 240 |
| Drag Factor | 134 |
July 15, 2019 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 47 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 43 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 46 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 48 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 60 | |
| r76 |
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Workout Graph
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