Tom Ellis-Williams v3:00/r...12 SkiErg
6,280
Meters
24:00.0
Time
1:54.6
Pace
338
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 43 |
| Stroke Count | 1024 |
July 12, 2019 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,280 | 1:54.6 | 232 | 1099 | 43 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 40 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 43 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 42 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 44 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 47 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 39 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 46 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 42 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 45 | |
| r54 |
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Workout Graph
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