John Neufeldt

Log

Date Workout Score Ave Comments Action
03/12/09 14:11.7 3,000m 2:21.9

none

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03/12/09 18:50.3 5,000m 1:53.0

none

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03/12/09 5:19.4 1,196m 2:13.5

none

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03/12/09 10:06.3 1,505m 3:21.4

none

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03/11/09 45:21.1 10,000m 2:16.0 View workout
03/10/09 3:27.3 754m 2:17.4

none

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03/10/09 41:40.2 10,000m 2:05.0

none

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03/09/09 1:58.9 422m 2:20.8

none

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03/09/09 38:40.9 10,000m 1:56.0

none

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03/08/09 43:47.9 10,032m 2:10.9

none

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03/07/09 48:35.2 10,000m 2:25.7

YMCA EP

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03/06/09 47:55.7 10,000m 2:23.7

YMCA

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03/05/09 49:04.8 11,000m 2:13.8

none

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03/04/09 19:59.9 5,000m 1:59.9

none

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03/04/09 9:00.0 2,000m 2:15.0

none

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03/04/09 18:37.8 5,000m 1:51.7

none

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03/04/09 16:52.3 4,000m 2:06.5

none

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03/03/09 1:53:30.5 21,097m 2:41.4

none

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03/02/09 9:09.1 1,985m 2:18.3

115 cals

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03/02/09 8:59.6 2,000m 2:14.9

119 c

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03/02/09 1:00:00.0 15,267m 1:57.9

1035 cals

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03/02/09 8:00.5 2,000m 2:00.1

133 c

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03/01/09 1:27:44.6 20,072m 2:11.1

1220 cal

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02/28/09 9:40.1 1,880m 2:34.2

101 cals

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02/28/09 1:27:28.0 21,097m 2:04.3

1350 + 50 = 1400 cal

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