John Neufeldt

Log

Date Workout Score Ave Comments Action
12/22/09 4:00.0 777m 2:34.4

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12/11/09 30:04.8 7,270m 2:04.1

All-in-one. w/u, 10 minutes sweating, graduated cooldown. Too short... but it is too late in the day.

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12/10/09 10:05.9 2,129m 2:22.2

none

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12/10/09 20:20.9 4,137m 2:27.5

none

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12/10/09 4:00.0 792m 2:31.5

none

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12/10/09 0:51.9 126m 3:25.9

none

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12/07/09 12:57.5 2,798m 2:18.9

none

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12/07/09 2:14.5 500m 2:14.5

none

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12/07/09 34:25.0 6,740m 2:33.1

none

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12/06/09 1:34.4 500m 1:34.4

none

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12/06/09 2:10.5 500m 2:10.5

none

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12/06/09 2:16.8 500m 2:16.8

none

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12/06/09 38:31.9 7,574m 2:32.6

none

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12/05/09 18:41.3 5,000m 1:52.1

none

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12/05/09 5:41.8 1,185m 2:24.2

none

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12/05/09 20:43.0 4,250m 2:26.2

none

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12/02/09 1:25:16.5 21,097m 2:01.2

Season best. Rowed against Joe Vanischak's rowfile.

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12/02/09 15:57.4 3,000m 2:39.5

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12/01/09 1:34.5 500m 1:34.5

none

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12/01/09 21:16.6 4,500m 2:21.8

none

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11/28/09 1:26:29.0 21,097m 2:02.9

none

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11/28/09 7:50.0 1,500m 2:36.6

none

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11/27/09 23:12.1 5,657m 2:03.0

none

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11/27/09 2:11.0 414m 2:38.2

none

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11/24/09 37:03.7 8,341m 2:13.2

none

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