John Neufeldt

Log

Date Workout Score Ave Comments Action
08/05/11 43:21.0 10,000m 2:10.0

none

View workout
08/03/11 1:32:10.1 21,097m 2:11.0

none

View workout
08/01/11 1:34:12.1 21,097m 2:13.9

none

View workout
07/29/11 1:34:13.0 21,097m 2:13.9

none

View workout
07/28/11 10:53.1 1,609m 3:22.9

none

View workout
07/28/11 1:34:58.0 21,097m 2:15.0

none

View workout
07/27/11 8:56.2 1,609m 2:46.6

none

View workout
07/27/11 1:34:08.9 21,097m 2:13.8

none

View workout
07/24/11 6:38.7 1,013m 3:16.7

none

View workout
07/24/11 1:34:14.5 21,097m 2:14.0

none

View workout
07/23/11 3:16:44.0 42,195m 2:19.8

none

View workout
07/20/11 3:42:45.3 42,195m 2:38.3

none

View workout
07/20/11 2:31.0 501m 2:30.6

none

View workout
07/11/11 27:30.4 5,000m 2:45.0

none

View workout
07/11/11 1:40.1 500m 1:40.1

none

View workout
07/11/11 26:02.0 5,250m 2:28.7

none

View workout
07/10/11 3:33.4 1,000m 1:46.7

none

View workout
07/10/11 33:36.0 7,250m 2:19.0

none

View workout
07/09/11 3:34.2 1,000m 1:47.1

Wasn't warmed up enough to start as fast as I did.

View workout
07/09/11 34:22.0 7,000m 2:27.2

none

View workout
07/05/11 1:27:26.6 21,097m 2:04.3

Each split was 1055 meters except last which was 1052. End HR each split from first to last was: 121, 135, 139, 139, 139

View workout
07/05/11 9:52.0 1,650m 2:59.3

none

View workout
07/04/11 31:19.0 7,516m 2:05.0

none

View workout
07/04/11 1:49.0 400m 2:16.2

none

View workout
07/03/11 1:00:00.0 14,533m 2:03.8

none

View workout