John Neufeldt 450c row
8,109
Meters
40:00.1
Time
2:27.9
Pace
450
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
October 16, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,109 | 2:27.9 | 108 | 671 | 26 | 134 |
| 8:02.9 | 1,626 | 2:28.4 | 107 | 667 | 28 | 134 |
| 7:53.4 | 1,613 | 2:26.7 | 111 | 681 | 27 | 142 |
| 7:55.6 | 1,616 | 2:27.1 | 110 | 678 | 27 | 132 |
| 7:56.7 | 1,618 | 2:27.3 | 109 | 676 | 27 | 138 |
| 8:11.4 | 1,637 | 2:30.0 | 104 | 656 | 26 | 128 |
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Workout Graph
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Main piece. Mostly cooperative HR.