John Neufeldt 410c row
7,574
Meters
40:44.7
Time
2:41.3
Pace
410
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
September 30, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 7,574 | 2:41.3 | 83 | 586 | 25 | 148 |
| 7:54.1 | 1,556 | 2:32.3 | 99 | 640 | 27 | 137 |
| 8:03.8 | 1,561 | 2:34.9 | 94 | 623 | 27 | 140 |
| 8:30.3 | 1,560 | 2:43.5 | 80 | 575 | 25 | 143 |
| 8:43.4 | 1,575 | 2:46.1 | 76 | 562 | 25 | 183 |
| 7:33.2 | 1,323 | 2:51.2 | 70 | 539 | 25 | 139 |
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Workout Graph
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