John Neufeldt 185c row
3,580
Meters
22:35.6
Time
3:09.3
Pace
185
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 111 |
August 18, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 3,580 | 3:09.3 | 52 | 477 | 22 | 84 |
| 15:25.3 | 2,494 | 3:05.5 | 55 | 488 | 23 | 92 |
| 7:07.7 | 1,086 | 3:16.9 | 46 | 457 | 22 | 77 |
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Workout Graph
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before dinner