John Neufeldt 300c SkiErg
5,650
Meters
32:39.7
Time
2:53.4
Pace
300
Calories
158
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 1120 |
| Drag Factor | 132 |
August 17, 2021 06:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.7 | 5,650 | 2:53.4 | 67 | 530 | 34 | 158 |
| 6:36.6 | 1,141 | 2:53.7 | 67 | 529 | 34 | 125 |
| 6:23.3 | 1,132 | 2:49.3 | 72 | 548 | 35 | 175 |
| 6:10.8 | 1,123 | 2:45.0 | 78 | 567 | 35 | 191 |
| 6:40.0 | 1,129 | 2:57.1 | 63 | 516 | 34 | 154 |
| 6:48.9 | 1,125 | 3:01.7 | 58 | 500 | 33 | 148 |
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Workout Graph
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