John Neufeldt 0:20.3 row
100
Meters
0:20.3
Time
1:41.5
Pace
8
Calories
155
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 44 |
July 30, 2021 10:23:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | 155 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | 156 |
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Workout Graph
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Second try for 100 meter today. Increased drag factor from 91 to 119 and was able to get a faster pace. But heart rate was too high from start to finish.