John Neufeldt 1000m SkiErg
1,000
Meters
5:11.9
Time
2:35.9
Pace
52
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 130 |
June 19, 2021 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 30 | 161 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 33 | 145 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 34 | 171 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 34 | 166 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 23 | 171 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 523 | 30 | 153 |
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Workout Graph
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Did this as a warm down but it turned out I went faster and got warmer. Felt good.