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John Neufeldt 5000m row

5,000

Meters

23:32.6

Time

2:21.2

Pace

285

Calories

156

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate29

June 14, 2021 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Plan was 8 minutes warmup then a few 1 minute intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.6 5,000 2:21.2 124 727 29 156
0:59.8 200 2:29.5 105 660 29 127
1:00.1 400 2:30.2 103 655 29 123
0:59.8 600 2:29.5 105 660 29 117
0:59.6 800 2:29.0 106 664 27 123
0:59.3 1,000 2:28.2 107 669 28 149
0:59.7 1,200 2:29.2 105 662 29 150
0:59.1 1,400 2:27.7 109 673 28 153
0:59.5 1,600 2:28.7 106 665 28 153
0:51.4 1,800 2:08.5 165 867 30 159
0:57.2 2,000 2:23.0 120 711 29 157
0:52.9 2,200 2:12.2 151 820 31 173
0:56.5 2,400 2:21.2 124 727 29 169
0:55.2 2,600 2:18.0 133 758 29 171
0:54.2 2,800 2:15.5 141 784 29 179
0:59.6 3,000 2:29.0 106 664 28 155
0:56.2 3,200 2:20.5 126 734 29 157
0:52.6 3,400 2:11.5 154 829 31 172
0:58.9 3,600 2:27.2 110 677 28 170
0:57.0 3,800 2:22.5 121 716 28 155
0:47.9 4,000 1:59.7 204 1001 31 181
0:57.8 4,200 2:24.5 116 699 28 178
0:53.0 4,400 2:12.5 150 817 29 189
0:58.6 4,600 2:26.5 111 683 28 171
0:50.9 4,800 2:07.2 170 884 31 195
0:57.0 5,000 2:22.5 121 716 27 152

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Workout Graph

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