30:00 row on April 28, 2021

John Neufeldt 30:00 row

5,700

Meters

30:00.0

Time

2:37.8

Pace

303

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower. Heart was cooperative for less than 10 minutes but then became mostly irregular.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,700	2:37.8	89	606	22	96
1:00.0	200	2:30.0	104	656	21	122
2:00.0	206	2:25.6	113	690	20	112
3:00.0	203	2:27.7	108	673	20	114
4:00.0	200	2:30.0	104	656	19	111
5:00.0	204	2:27.0	110	678	20	106
6:00.0	203	2:27.7	108	673	22	121
7:00.0	203	2:27.7	108	673	21	125
8:00.0	150	3:20.0	44	450	22	119
9:00.0	158	3:09.8	51	475	22	101
10:00.0	166	3:00.7	59	504	23	72
11:00.0	206	2:25.6	113	690	23	71
12:00.0	198	2:31.5	101	646	19	78
13:00.0	188	2:39.5	86	596	19	81
14:00.0	172	2:54.4	66	527	21	87
15:00.0	203	2:27.7	108	673	24	68
16:00.0	206	2:25.6	113	690	24	78
17:00.0	203	2:27.7	108	673	23	70
18:00.0	140	3:34.2	36	422	19	109
19:00.0	160	3:07.5	53	482	21	125
20:00.0	164	3:02.9	57	496	22	124
21:00.0	202	2:28.5	107	667	23	115
22:00.0	205	2:26.3	112	684	24	78
23:00.0	201	2:29.2	105	662	22	80
24:00.0	204	2:27.0	110	678	24	75
25:00.0	203	2:27.7	108	673	24	102
26:00.0	204	2:27.0	110	678	24	73
27:00.0	204	2:27.0	110	678	24	81
28:00.0	172	2:54.4	66	527	23	105
29:00.0	180	2:46.6	76	560	25	115
30:00.0	192	2:36.2	92	615	22	105

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