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John Neufeldt 4000m row

4,000

Meters

21:16.7

Time

2:39.5

Pace

209

Calories

101

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate27
Stroke Count578
Drag Factor106

April 14, 2021 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4th of five today.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.7 4,000 2:39.5 86 596 27 101
1:00.2 200 2:30.5 103 653 29 100
0:58.7 400 2:26.7 111 681 30 110
0:58.0 600 2:25.0 115 695 29 109
0:58.3 800 2:25.7 113 689 29 104
0:58.0 1,000 2:25.0 115 695 29 109
1:16.2 1,200 3:10.5 51 474 25 88
1:10.5 1,400 2:56.2 64 520 26 94
1:07.3 1,600 2:48.2 73 552 26 96
1:07.8 1,800 2:49.5 72 547 27 97
1:05.5 2,000 2:43.7 80 574 26 98
0:57.7 2,200 2:24.2 117 701 29 99
0:57.5 2,400 2:23.7 118 705 29 111
0:57.9 2,600 2:24.7 115 697 29 113
0:57.5 2,800 2:23.7 118 705 28 111
0:57.1 3,000 2:22.7 120 714 29 114
1:04.1 3,200 2:40.2 85 592 27 105
1:13.3 3,400 3:03.2 57 495 25 92
1:13.7 3,600 3:04.2 56 492 24 89
1:10.2 3,800 2:55.5 65 522 26 96
1:07.3 4,000 2:48.2 73 552 25 97

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Workout Graph

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