Sign Up

John Neufeldt 3000m row

3,000

Meters

16:35.7

Time

2:45.9

Pace

150

Calories

94

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count443
Drag Factor107

April 14, 2021 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3rd of what turned out to be five today.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.7 3,000 2:45.9 77 563 26 94
0:43.3 100 3:36.5 34 418 22 80
0:33.8 200 2:49.0 73 549 28 92
0:32.7 300 2:43.5 80 575 28 96
0:33.0 400 2:45.0 78 568 27 98
0:32.7 500 2:43.5 80 575 28 93
0:32.5 600 2:42.5 82 580 26 88
0:32.2 700 2:41.0 84 588 28 89
0:31.7 800 2:38.5 88 602 28 94
0:31.9 900 2:39.5 86 596 26 96
0:31.3 1,000 2:36.5 91 614 29 97
0:29.3 1,100 2:26.5 111 683 29 106
0:28.8 1,200 2:24.0 117 703 29 115
0:28.9 1,300 2:24.5 116 699 29 113
0:29.3 1,400 2:26.5 111 683 29 113
0:30.0 1,500 2:30.0 104 656 28 123
0:29.5 1,600 2:27.5 109 675 28 112
0:29.1 1,700 2:25.5 114 691 31 109
0:29.2 1,800 2:26.0 112 687 29 112
0:29.2 1,900 2:26.0 112 687 29 108
0:29.2 2,000 2:26.0 112 687 29 108
0:37.9 2,100 3:09.5 51 477 24 94
0:39.9 2,200 3:19.5 44 451 26 77
0:37.6 2,300 3:08.0 53 481 26 77
0:37.1 2,400 3:05.5 55 488 23 75
0:37.0 2,500 3:05.0 55 490 26 76
0:35.7 2,600 2:58.5 62 511 25 77
0:37.1 2,700 3:05.5 55 488 24 75
0:35.8 2,800 2:59.0 61 510 25 76
0:35.7 2,900 2:58.5 62 511 25 85
0:34.2 3,000 2:51.0 70 540 26 78

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.